Sparkling Fruit Punch Cocktail

With fresh fruit and minimal sugar, this Sparkling Fruit Punch Cocktail is perfect for everyone. Leave out the Prosecco for kids and teetotalers, still delicious!

Sparkling Fruit Punch Champagne Cocktail

The Progressive Eats group that I started seven years ago usually takes off in December. With the glut of shopping, cooking, baking and holiday gift buying, we decided it would be best to take a much needed break after a year of organizing monthly food festivals, even if they are only virtual. So what’s with sharing this Sparkling Fruit Punch Cocktail in a group post this month after all?

Bookcover of All Stirred Up Book

Well, we are all women contributors and one of our own, Laura Kumin, has recently published her second book in honor of the centenary of the 19th amendment, a delectable new tome titled ‘All Stirred Up‘ that reveals a new side to the history of the suffrage movement.

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We thought the effort timely and also thought some of our readers might love sharing Laura’s book as a holiday gift…so December it was! Besides, who would not want this Sparkling Fruit Punch Cocktail for the holidays?

We are all likely to conjure up a similar image of the women’s suffrage movement: picket signs, red carnations, militant marches through the streets. But was it only these rallies that gained women the exposure and power that led them to the vote?

Suffragists also carried their radical message into America’s homes wrapped in food wisdom, through cookbooks, which ingenuously packaged political strategy into already existent social communities.

These cookbooks gave suffragists a chance to reach out to women on their own terms, in non-threatening and accessible ways.

Maybe we need to reinvigorate that process; it seems our country is crying for something better, more harmony would be nice, and certainly meeting each other in the middle in that same nonthreatening and accessible way.

Basket of Fresh Fruits for Punch including Pineapple, Oranges, Lemons, Limes, and Strawberries

Woven among the story of the suffragists, Laura has taken the old recipes and refurbished them for use today.

It should come as no surprise when I went hunting for one perfect for me that I chose one that included the word ‘Prosecco.’

Not necessarily intended as a cocktail, the Fruit Punch of the book did have that as an option. You know me, I think the option would be to eliminate it only if you HAD to!

Nonetheless the recipe calls for an abundance of fresh fruit; I promise you this is not your mother’s Hawaiian Punch!

Laura revised the original recipe from Mrs. George Vincent; she must have been preparing for a rally! Don’t you sort of love the straightforwardness of this recipe? They did not mess around and while I did not know Mrs. George, (I do wish her name was included), I’m going to believe that her last few words were meaningful to more than this recipe.

‘Or in any way desired.’ Of course I’m reading a message there, of course women can do ANYTHING they set their mind to!

Here’s a comparison of the two recipes; full printable recipe with ingredients and instructions are at the bottom of the post.

Juice of six lemons and six oranges, one can of pineapple minced, one quart of strawberries crushed, three cups sugar, more if required, four quarts water and lime juice to taste. Serve with sliced banana or with cherries or in any way desired.
Mrs. George E. Vincent, Anacortes

Servings: About 1 & 1/2 quarts or 1 & 1/3 liters
This punch is not nearly as sweet as the original and the ratio of fruit to water is tilted more toward the fruit. (The original ratios would result in a drink more like Kool-Aid than a fresh fruit punch.)

This version is refreshing on its own, and would be excellent with a sparkling white wine such as Prosecco or champagne or made into a bubbly drink by substituting sparkling water for some of the still water. The quantity is halved because the original recipe makes an enormous batch.

Sparkling Fruit Punch Champagne Cocktail Garnished with Fresh Strawberry

Kumin, the author of The Hamilton Cookbook, shares with us how, in spite of the oppressive opposition; these women used great wit and charm and wove it into their recipes.

Filled with actual recipes from this period, a read can be both educational and fun, I know I chuckled a few times. “Mix the crust with tact and velvet gloves, using no sarcasm, especially with the upper crust”.

All Stirred Up re-activates the taste of an era and carries us back through time and shares with us how, despite the image many of us have ingrained, they were far from the militants that detractors made them out to be.

Long before they had the vote, women enfranchised themselves through the subversive and savvy power of the palate.

Laura has taken these old recipes and revised them in formats we are more familiar with today and thankfully cut this one in half.

I took a couple of my own different paths too, but not by much. Securing citrus at Christmastime was never a worry, they shine this time of year, but I was concerned about strawberries. Especially since I live by home delivery right now.

The Gods were on my side, the strawberries I received were absolutely beautiful, but being out of season, they were not quite as ripe and juicy as those we can procure in the summer, so I had to up the sugar quantity a bit; they simply were not as sweet.

I did not want cloying sweet but knowing I was going to be mixing my fruit punch with Prosecco I needed sweet enough; the Prosecco delivers delightful bubbles but also serves to decrease sweetness with its dry nature.

If you make this for kids and plan to add 7-up or ginger ale; the 1/2 cup is probably enough.

I suggest you try it first with the original half cup of sugar in the simple syrup. When I decided I needed more, I simply added another 1/4 cup to the pitcher and let it sit for awhile to meld and dissolve. That was perfect for our tastes.

Sparkling Fruit Punch Champagne Single Cocktail Closeup

The only other change I made was to use fresh pineapple. I don’t know how they can grow those beautiful fruits on a faraway island, get them inland to Colorado and sell them for $2 but when they do I grab a couple.

Once you peel and slice a few, you’ll see how very easy they are to manage and I always prefer using them in recipes. You should try them in this Pineapple and Rum Upside Down Cake. You’ll never go back to canned, I promise!

I used to slice mine and then use a small round cookie cutter to remove the core but a neighbor bought me one of these nifty Pineapple Corer tools and it makes quick work out of both slicing and coring at one time. Genius huh?

I also use an Electric Citrus Juicer for this much fruit; my little tool is SO old but still works like a charm and makes juicing 5 or 50 pieces of citrus easy.

Best combination ever? Grab a copy of Laura’s book and read it while sipping one of these Sparkling Fruit Punch Cocktails. They were meant to be together.

As a matter of fact, today is my birthday, maybe I need to simply take off for the day and go do exactly that…Cheers!

More Celebratory Cocktails!

PIN IT! ‘Sparkling Fruit Punch Cocktail’

Sparkling Fruit Punch Champagne Cocktail
Sparkling Fruit Punch Champagne Single Cocktail Closeup
Progressive Eats

Welcome to Progressive Eats, our virtual version of a Progressive Dinner Party. This month’s theme is a celebration of women’s suffrage, and our host is Laura who blogs at Mother Would Know.

If you’re unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats it’s a virtual party. The host for the month chooses the theme and members share recipes on that theme suitable for a delicious meal or party. Then you can hop from blog to blog to check them out. So come along and see all of the delicious and inspired dishes!


  • Sparkling Fruit Punch Cocktail – Creative Culinary (You’re Here!)


Main Courses



Sparkling Fruit Punch Champagne Cocktail

Sparkling Fruit Punch Cocktail

A thoroughly refreshing cocktail for any occasion; made with fresh fruit and topped with Prosecco.
5 average from less than 50 votes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Champagne, Prosecco and Cava
Cuisine American
Servings 12 Servings
Calories 61 kcal


For the Simple Syrup

  • ½ cup water
  • ½ cup granulated sugar I ending up using 3/4 cup of sugar to sweeten the fruit adequately

For the Punch

  • 10 oz crushed pineapple with its own unsweetened juice canned or fresh
  • 2 cups Strawberries unsweetened
  • 6-8 Ounces Juice of 3 fresh lemons
  • 10 -12 Ounces Juice of 3 large navel oranges
  • 2 Ounces Juice of 1 lime
  • 2 cups water
  • Prosecco Seven-up, or Ginger Ale, chilled


  • Make a simple syrup out of ½ cup water and ½ cup sugar, heating them together and stirring, just until the sugar is no longer visible. Pour into a container and set aside to cool.
  • Blend the pineapple and juice with the strawberries using a stand or immersion blender.
  • Add to them the juices of the lemons, oranges, and lime, as well as the 2 cups of water.
  • Add the simple syrup to the punch and stir.
  • Serve over ice; pour into a glass 3/4 full, top with the chilled Prosecco or for kids either 7-up or ginger ale.
  • Garnish each glass with a strawberry.


Nutrition Facts
Sparkling Fruit Punch Cocktail
Serving Size
1 Serving
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cocktail, fruit punch, sparkling
Tried this recipe?Let us know how it was!

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    1. The author was trying to adapt but not change it too much from the original, however, it can easily be changed for personal tastes. I did use three oranges but they weren’t very big…and we loved it. Next I want to try it with some raspberries too. It will become sort of like margaritas where I mix up the fruits all the time!

  1. I almost chose this recipe myself, and now I’m regretting it. I’ll have to make it asap because it looks SO GOODz1 (especially with prosecco)

    1. Of course I’m glad you didn’t choose it and it was still available for me but I certainly recommend you try it. I’m not sure I’ve ever had a recipe that so many people have made within a couple of days and sent me either an email or left a comment. It is easy that’s the best part. It’s also really adaptable and that never hurts.

  2. I’m all for bringing harmony to the world and our country, and I can’t think of a better way to start than to sit together sipping a glass of this punch, alcoholic or not. Thanks for leading us in this celebration of suffrage and All Stirred Up. Merry Christmas & Happy New Year

  3. This looks incredibly refreshing and I’m saving this to make next summer for parties (when we can finally have parties again)!!

    1. It would be perfect then too. I had a friend share the product of the shoot with me the other day and she came over last night for my birthday. Her first words? Do you have more of that fruit punch? Why yes, yes I do! 🙂

  4. Prosecco for us, please. 🙂 We’re getting all our groceries delivered, too, and I find I’m leaving pretty detailed notes about produce and meat selection. Probably I’m being a pain, but I get what I want and we do tip extremely well — it’s a hard job, and we appreciate our delivery people. Anyway, this looks like fun — thanks.

    1. Me too John, ALWAYS!

      I will very rarely head to Sprouts but that’s one of my only forays out. I just miss choosing my own stuff so much. But you are right, it is a hard job. I had been getting grocery delivery for a couple of years pre-pandemic…wow did this change everything!

    1. It is amazing how a bit of bubbly always elevates the spirit of an event…I ALWAYS have a bottle ready to go in the fridge; even if get togethers are few, far between, and so different. Winter is going to be hard; deck parties colder. 🙂

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