Roasted Beet Salad

Roasted beets bring such an earthy goodness to this Roasted Beet Salad with Feta Cheese. It’s a great combination of sweet and savory elements that come together in an amazing salad.

Beet Salad with Oranges & Feta Cheese also includes Candied Pecans and Red Onion

I know it’s August and summer is winding down but I’m not ready, I’m never ready. While I may have included a cocktail this past weekend that is apple centric, that’s not my standard MO at all; nope, I’m usually the one crying in the corner like a mom leaving her child at kindergarten, ‘But I’m NOT ready!’ Still, I start to get excited about fall bounty when I have a salad like this Roasted Beet Salad.

I worked hard this summer and it seems I just finished a bunch of projects. Don’t be telling me summer is over; I’m just now starting to sit back, relax, and enjoy the fruits of my labors.

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Flowers on the Backyard Deck in Pots under Bird Feeders

My first job this past spring was to stain my deck and truth be told I’m not finished yet. It got too hot so I quit after doing the surface and I had to remind myself the other day that I still need to get out there and finish the rails and the steps; I’m so over the whole thing right now but I’ll get it done.

I removed dirt from a dozen huge pots for a new raised bed and kept only three of them that I freshened up with some paint and filled with flowers for my deck; the rest I gave away to neighbors and friends. Now they can maintain them and I can still enjoy them…win-win!!

Back Perennial Garden

I spent a fair amount of time on a back garden that surrounds a pear tree putting more flowers into the ground so that my days of standing and watering pots for hours are gone. I love lots of flowers and I actually love to water sometimes. It’s that ‘sometimes’ part that had become problematic. Every day for 90 minutes? No thanks, not so much!

Still some work to finish edging it and adding a couple more varieties of perennials but it’s a really welcome site from the house and the deck in lieu of rock.

I love long blooming perennials and this is where a lot of them go. Stella D’Oro Daylilies, Wild Geranium, and Red Valerian (Jupiter’s Beard) did the trick; now I can throw in something more stellar and with a shorter season and I’m thinking I need a nice Oriental Poppy.

Herb Raised Bed

One big chore was putting together a kit for a raised herb garden. Although the kit was so messed up I do think it fair to say I built a unit for my herbs. There was drilling and screwing and Super Gluing and it took two days…why yes, I DID built it!

Herb Garden Box

I love having it at the bottom of my deck stairs providing me with 16 square feet of herbs; chives, thyme, parsley, rosemary, oregano, basil and dill. There are some leeks and a fennel bulb too; just for grins…I don’t even know when to take them out!

Back Herb and Veggie Garden

Last but not least I put in a new garden area too. I had a big area in back that I had put bark mulch into for some Adirondack chairs to inhabit but after I thought I was done for the year I decided to use that space instead for tomatoes and some perennial herbs and maybe a squash plant down the road.

Because it was too late to do much; I simply put in the tomatoes along with one plant each of sage, lavender and thyme. I’m going to use it for my perennial herbs and use the elevated unit for more tender plants that I’ll have to replace each year.

It was a fair amount of space without anything in it so I planted it with zinnias I started from seed. I just love those flowers and have always wanted a cutting garden; they are easy to grow and work their magic in a simple vase in my kitchen.

Still too much rock in this area; anybody need some? Anybody? Bueller?

Beets for Roasted Beet Salad with Oranges, Pecans & Feta Cheese

So to get back on task…how does all this lead up to a Roasted Beet Salad with Feta Cheese and Pecans? I know you’re all dying to know, right?

Well, a girl has to eat and with all the labor intensive work, at the end of many days, the last thing I felt like doing was making dinner for myself.

I don’t have a problem with the occasional fast food meal except that where I live it’s not fast. If I have to drive into town, the 40 minute round trip pretty negates fast so I was looking for quicker and more nutritious meals. Enter Sprouts Market!

Roasted Beet Salad with Oranges, Pecans & Feta Cheese on a White Plate

Sprouts has a nice selection of meals prepared and ready to go. At the end of the day, especially when I’m beat, I’m more inclined towards a salad than meatloaf so I tried stocking my fridge with a variety of their salads, pastas, and wraps and fell in love with this Roasted Beet Salad with Feta Cheese that also includes oranges and pecans.

I candied the pecans like they had but it would work just as well with toasted pecans if you’re so inclined. Adding the tang of red onions and salty feta made it pretty much perfect.

Their salad did not include an orange but I had one and so mine did (see how elaborate my recipe development process is?).

Since I had no idea what the ingredients were for their salad dressing, I decided to continue with the orange flavor profile and the Orange Poppy Seed Dressing was such a hit I’ve been keeping a jar in the fridge at all times.

I eat a lot of fruit on my salads instead of veggies, so it’s a good one for any salad with strawberries, peaches, raspberries, whatever; honestly any fruit. Make this one; I just know you’ll love it too!

PIN IT! ‘Roasted Beet Salad with Oranges, Pecans & Feta Cheese’

Beet Salad with Oranges, Candied Pecans & Feta Cheese on a Serving Plate with Oranges and Red Onion
Beet Salad with Oranges, Candied Pecans & Feta Cheese Ingredients

Roasted Beet Salad with Oranges, Pecans & Feta Cheese

A beautiful salad with many colors and a great combination of veggies, cheese and dressing. This is a winner.
5 average from less than 50 votes
Prep Time 20 minutes
Cook Time 45 minutes
Chill Time 15 minutes
Total Time 1 hour 20 minutes
Course Appetizer, Salad
Cuisine American
Servings 6 Servings
Calories 557 kcal


For the Roasted Beets

  • 1 bunch beets about 1 1/2 pounds, scrubbed and trimmed of stem and root
  • 1 teaspoon olive oil extra virgin
  • Coarse salt and ground pepper

For the Dressing

  • ½ cup extra virgin olive oil
  • cup apple cider vinegar
  • ¼ cup greek yogurt
  • 2 teaspoons Dijon mustard
  • 3 Tablespoons honey
  • 1 Tablespoon red onion finely chopped
  • 1 teaspoon orange zest
  • cup orange juice
  • 2 teaspoons poppy seeds
  • Pinch of salt and pepper

To Finish the Salad

  • 1 head Red Leaf Lettuce torn
  • 3 medium Roasted Beets cooked and chopped
  • 1 large orange Supremed to remove all of the pith. (see notes)
  • ½ medium red onion chopped
  • ½ cup pecans toasted or candied (see Notes for link to Candied Pecans)
  • ¼ cup feta cheese crumbled


To Prepare the Beets

  • Spread olive oil over clean, dry beets, sprinkle with salt and pepper and wrap individually in aluminum foil. Roast for 45 minutes or until beets are easily pierced with a fork. Cool and then chop into 1/2 to 3/4 inch chunks.

To Make the Dressing

  • Combine all dressing ingredients except poppy seeds in a jar or blender. Cover and either blend until smooth or shake well. Add poppy seeds and stir well.

To Make the Salad

  • Place leaves of red lettuce on a salad plate. Top with roasted beets, orange sections, chopped red onion, candied pecans and feta cheese. Drizzle with orange poppy seed dressing and serve.


Supreming an orange removes the peel and pith and any membrane. Truth? I’ll sometimes just cut off the peel and pith and then slice the rest! Whatever you decide to do; here’s a video to show you how easy it is!
Link for Candied Pecans Recipe


Nutrition Facts
Roasted Beet Salad with Oranges, Pecans & Feta Cheese
Serving Size
1 Serving
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword beet, goat cheese, orange, salad
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