Chicken Wrap with Apples and Dried Cranberries
Servings 4 -6 wraps, depending on the size of the chicken breasts
Calories
Ingredients
For the Chicken Strips:
- 2 boneless skinless chicken breast halves
- 1 egg beaten
- 1 cup panko breadcrumbs or cracker crumbs crushed
- ½ cup finely chopped walnuts
- 1 teaspoon garlic powder
- ¼ salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper
For the cranberry spread:
- ¼ cup mayonaise
- ¼ cup sour cream or plain yogurt
- 2 Tbsp. honey
- 1 Tbsp. whole grain mustard
- 3 Tbsp dried cranberries
- Salt and Pepper to taste
For the Wraps:
- Flour Tortillas
- Lettuce of your choice I used spinach
- 2 Gala or Honey Crisp apples chopped
Instructions
- Cut chicken breasts into one inch wide strips.
- Mix cracker crumbs and seasonings well.
- Dip chicken pieces into egg mixture, then dredge in crumb mixture.
- Place on baking sheet sprayed with cooking spray.
- Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned; turning once.
To Make the Spread:
- Mix the mayonnaise, sour cream or yogurt, honey, mustard and cranberries and set aside.
To assemble:
- Layer on each tortilla the lettuce, chicken, spread and apples. Fold, serve and enjoy!