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Tuna, Tarragon and Dijon Mustard Burger
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Tuna Dijon Burger

This Tuna Dijon Burger is a great alternative to beef. Sourcing tuna that is wild caught & sustainable is a good choice.. and it’s tasty!
Course Sandwiches, tuna
Cuisine American
Keyword sandwich, tuna burger
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 burgers
Calories 264kcal
Author Creative Culinary

Ingredients

For the Tuna Patties:

  • 3 Tbsp mayonnaise
  • 1 Tbsp Dijon mustard
  • 1 large egg white
  • ¼ cup flax meal I found this at Sprouts in the bins
  • ¼ cup bread crumbs
  • 2 – 6.5 oz. cans of tuna in water drained and flaked
  • ¼ cup chopped green onions
  • 1 tsp tarragon

To Make the Patties:

  • ¼ cup bread crumbs
  • Non stick cooking spray

Instructions

  • Combine the first three ingredients in a medium bowl and add remaining ingredients;stir well.
  • Divide mixture into four equal portions, shaping into patties.
  • Press remaining 1/4 cup of bread crumbs onto both sides of patties. Brown patties on both sides in a non-stick skillet coated with non-stick spray.
  • Serve as a plain patty or as a sandwich with lettuce, tomato and a whole wheat bun.

Nutrition

Serving: 1burger | Calories: 264kcal | Carbohydrates: 14g | Protein: 21g | Fat: 14g | Cholesterol: 35mg | Sodium: 410mg | Sugar: 1g