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Third step in how to seed a pomegranate; separate the sections gently and rub the seeds gently to remove them from the membrane.
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How to Seed a Pomegranate

The cleanest and easiest way to separate pomegranate seeds from the membrane.
Course Fruits
Cuisine American
Keyword holiday, holiday cocktails, how to seed a pomegranate
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 29kcal
Author Barb

Ingredients

  • 1 Pomegranate fresh

Instructions

  • Cut off the top of the pomegranate where it was attached to the tree; just enough to see the inside structure.
  • Using a sharp knife and the fruit as a guide, cut about 1/2" of the outer peel where each section of membrane separates the fruit.
  • Pull each section down, separating all of them from each other. You might have to cut the first section a bit more until it's easy to pull apart from the larger piece of fruit.
  • Use your fingers to gently rub the seeds off of the fruit; removing pieces of the white membrane as necessary to expose more seeds.
  • No fuss and no mess!

Nutrition

Serving: 1Serving | Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 83mg | Fiber: 1g | Sugar: 5g | Vitamin C: 4mg | Calcium: 4mg | Iron: 0.1mg