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+ servings
Carrot and Red Pepper Soup
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Carrot and Red Pepper Soup

A beautiful soup with a flavors of carrot and red pepper, so fulfilling.
Course Soup, Soups and Stews
Cuisine American
Keyword carrot, red pepper, soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 Servings
Calories 280kcal
Author Barb

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red pepper seeded and chopped
  • 1 medium onion chopped
  • 2 cloves garlic sliced
  • 8 cups chicken broth
  • 1 pound carrots cleaned and chopped
  • 2 medium Potatoes chopped
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon paprika
  • ½ cup half and half
  • 4 tablespoons olive oil for coulis
  • sour cream for garnish optional
  • croutons for garnish optional

Instructions

  • Pour the olive oil into a large saucepan and add the chopped peppers and onion and saute until the onions are just turning brown. Add the garlic and cook for one more minute.
  • Remove 4 tablespoons of sauteed vegetables and put into a bowl to make the red pepper coulis for garnish.
  • Put the chicken stock, carrots and potato into the saucepan; add the spices and simmer on low for 30 minutes.
  • Once the carrots and potato are cooked and soft, either use a stick blender or transfer in batches to a counter top blender and blend until smooth; returning to the pot when done.
  • Add the half and half and simmer on low for 30 more minutes; do not boil.

To make the Coulis

  • Blend the 4 tablespoons of sauteed peppers and onions with the 4 tablespoons of olive oil.
  • Serve soup in bowls with a dollop of sour cream on top drizzled with the red pepper coulis.

Notes

The potato in this soup is not for flavor as much as for thickening the soup. It's better for you and easier than having to make a roux!

Nutrition

Serving: 1Serving | Calories: 280kcal | Carbohydrates: 38g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 20mg | Sodium: 1850mg | Potassium: 1048mg | Fiber: 7g | Sugar: 12g | Vitamin A: 20057IU | Vitamin C: 69mg | Calcium: 113mg | Iron: 2mg