Pumpkin Butter
A favorite breakfast spread made with fresh pumpkin.
Servings 2 -3
Calories 43kcal
Ingredients
- 3 cups pumpkin puree fresh or canned
- 1 cup maple syrup
- 1 tsp molasses
- ¾ cup apple juice
- ½ cup brown sugar
- 2 teaspoons ground ginger
- ½ teaspoon ground cloves
- 1 tablespoon ground cinnamon
- ½ teaspoon ground nutmeg
- Juice of half a lemon
Instructions
- For morning breakfast, read reCombine pumpkin puree, maple syrup, molasses, apple juice, sugar and spices in a large saucepan; stir well. Bring mixture to a boil.
- Reduce heat, and simmer for at least 30 minutes or until thickened and reduced by about half. Stir frequently.
- Adjust spices to taste. Stir in lemon juice.
- Process for canning if desired or once cooled, store in the fridge in an airtight container.
Nutrition
Serving: 1grams | Calories: 43kcal | Carbohydrates: 11g | Sodium: 7mg | Fiber: 1g | Sugar: 9g